Welcome To Learn Mental Health Today
Understand Your Mental Health. Empower Yourself. It’s Free.
Take 30 minutes. Learn the fundamentals of mental health. Complete 15 short workshops. Earn your certificate — 100% free and accessible to everyone
100% Always Free to Learn
Why Mental Health Education Matters
Reason One
Mental health affects how we think, feel, and act — at school, work, and in our relationships.
Reason Two
Learning how to support yourself and others leads to healthier communities and workplaces.
Reason Three
You don’t have to be a therapist to make a difference. You just need the right tools
Your Mental Health is Top Priority
🚀 Why Use LearnMentalHealthToday.com?
- Totally Free – No cost, no strings attached.
- Self-Paced – Learn anytime, anywhere.
- Credible Content – Structured for real understanding.
- Gamified – Fun quizzes to help you retain and apply what you’ve learned.
- Inclusive – Designed for everyone: students, professionals, parents, and public workers alike.
🏆 Key Learning Benefits
- Spot early signs of mental health challenges in others and yourself.
- Learn how to respond to someone in crisis.
- Break down stigma with knowledge and empathy.
- Improve communication and emotional intelligence.
- Support safer and more connected schools, workplaces, and communities.
What You'll Get
| Feature | Description |
|---|---|
| 🧩 15 Micro-Workshops | Bite-sized, practical modules designed to fit into your day — each under 4 minutes. |
| 🎥 Interactive Format | Watch, learn, and test your knowledge right after each video. |
| 📜 Completion Certificate | Instantly downloadable certificate to showcase your commitment to mental health awareness. |
| 💡 No Sign-Up Required | No emails. No accounts. Just pure learning, made accessible. |
| 🔒 Safe, Private Access | Your learning journey is yours alone. No data tracking or ads. |
HOME
Ready to Begin?
🧱 Each module takes either 2 - 4 minutes to complete. Complete all 15 and unlock your certificate!
🧠 Workshop 1: Introduction to Mental Health
Understand what mental health really means — beyond just mental illness. Learn why it matters to everyone and how you can build mental wellness into everyday life
👨🏫 Workshop 2: Understanding the Difference Between Mental Health and Mental Illness
Break down the confusion. Discover how mental health and mental illness are different — and why recognizing early signs can lead to faster support and stronger outcomes.
👩👧👦 Workshop 3: Youth & Teen Mental Wellness
Support young people with confidence. Learn how to start non-judgmental conversations that reduce stigma and help teens feel seen — whether you’re a parent, teacher, or mentor.
🧘 Workshop 4: Workplace Wellness
Protect your peace at work. Identify burnout, set boundaries, and recharge your emotional energy — especially if you work in high-stress or public service roles.
🫶 Workshop 5: Crisis Response Training
Respond with calm, not panic. Learn how to support someone in distress — not by fixing their problems, but by being fully present and knowing what to say and do.
🌿 Workshop 6: Building Resilience
Strengthen your mental health foundation. Understand mental illness without stigma — and explore simple ways to build everyday resilience and emotional strength.
🛎️ Workshop 7: Recognizing the Signs of Mental Health Challenges
Don’t miss the signals. Learn how to recognize when someone is experiencing a mental health crisis — and know exactly how to respond with care and clarity.
🧍 Workshop 8: Understanding Depression and Anxiety
Get real about depression and anxiety. Identify symptoms, reduce stigma, and explore practical tools to support yourself or others through common mental health struggles.
🧠 Workshop 9: Trauma-Informed Care
Respond with compassion and safety. Explore how trauma affects behavior — and how to support healing by building trust, avoiding re-traumatization, and being a safe presence.
🆘 Workshop 10: Helping Someone in Crisis
Notice. Connect. Guide — without trying to “fix.”Learn how to support someone in a mental health crisis with calm, clear, and confident actions. Discover what to say, what not to say, and how to connect them to help safely.
🌍 Workshop 11: Cultural Competency & Mental Health
Mental health doesn’t exist in a vacuum — culture matters. Explore how cultural background shapes mental health beliefs, stigma, and access to care. Gain tools to approach conversations with empathy, respect, and deeper understanding
🧒 Workshop 12: Youth & Teen Mental Health
Understand the inner world of young minds. Uncover the emotional needs, pressures, and warning signs in today’s youth. Whether you're a parent, educator, or ally — this workshop equips you to be a calm, informed support
💼 Workshop 13: Substance Use & Co-Occurring Disorders
When mental health and addiction intersect. Get clarity on how substance use and mental illness often show up together — and how to approach both with compassion. Learn about signs, myths, and recovery pathways.
👥 Workshop 14: Exploring Types of Mental Health Therapies
Not all therapy looks the same — and that’s a good thing. Take a tour through different therapy styles like CBT, DBT, group therapy, and telehealth. This session helps you find the best fit — for yourself or someone else.
🎯 Workshop 15: Your Mental Health Toolkit
Build your personalized mental health action plan. This workshop pulls together all prior sessions — empowering you to move forward with knowledge, clarity, and confidence.